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A training plan that proves itself
Coach sets it. Player does it. The numbers say if it worked.
- Written down, shared, followedGoals and drills for the batch, homework per player from their own history. One plan on both screens.
- Every drill tracked against the planEach result lands on the plan, so every week it answers one question: is it working?
- Homework comes back as a clipFilmed wherever the player trains. It lands on the plan, not in a chat.
- Remote coachingReview the clip, mark it up, reply by voice from anywhere. The reply stays on the drill.
Under-14 batch · 14 players
Goal: defence, 10 of 12 ballsShadow defenceWeek 1 · 3 × 20, no ballDone
ThrowdownsWeek 2 · good lengthDone
Bowling machineWeek 3 · 110 kph2 of 3
Net matchWeek 4 · bowlers onlyMon
HomeworkThrowdowns, 12 ballsDue Tue
Homework · Throwdowns

Done. 12 balls at the local ground.
0:14
Head still now. Front elbow up on the next 12.
Head still now. Front elbow up on the next 12.
Coach repliedFrom home, 9:05 pmOn the plan
Front-foot defence · target 10 of 12
Plan: 4 weeks10 of 12Target reached in week 3
Working. Next week: raise the target, or start the cover drive.
Sep 25 · Throwdowns10 of 12
Sep 4 · Shadow defence7 of 12